![]() Sit in a chair with your feet flat on the floor.Ģ. Limber up - To limber up your foot before attempting other exercises, try this:ġ. Simple workouts to stretch and strengthen your feet And if you have arthritis, diabetes, cardiovascular problems, or structural foot problems that might affect your ability to exercise, consult a foot care specialist first. Otherwise, your feet will suddenly bear the brunt of all that activity, especially with high-impact sports like tennis or aerobics. Before doing any foot exercises, be sure to take some time to stretch and strengthen the muscles in your feet. To avoid slips and falls, you may want be barefoot and have a chair, desk, or wall nearby that you can use for balance. ![]() You can do some while you sit at your desk others require you to stand up. Most can be performed during the workday. Exercise bands look a bit like compression bandages but come in various colors that correspond to the amount of resistance they provide.įoot flexibility and resistance exercises can be built it into your daily routine. Resistance exercises strengthen muscles, which, in turn, provide better support and protection for the foot as a whole. Resistance exercises are those in which your muscles work against some type of resistance, such as weights or exercise bands. The easiest way to build flexibility is through slow and gentle daily stretches, focusing on one group of muscles at a time. Don't worry if your feet have grown stiff with age studies show that no matter how old you are, you can still improve your flexibility. Exercises that improve flexibility help keep your feet limber and may reduce your risk for injury. In addition to walking, flexibility and resistance exercises can also help keep your feet healthy.įlexibility exercises. ![]() It improves your cardiovascular health and can help your circulation, muscle tone, and mood. Moreover, walking is one of the best forms of exercise for your entire body. When you walk, you put your foot through its full range of motion, from the time your heel hits the ground until you lift off with your toes. Walking is the best overall foot exercise. Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury. ![]()
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